Rates & Services


Nutrition Services

IN PERSON NUTRITION CONSULTATION. . . . . . . . . . . . . . . . . . . . . . . . . $50.00

One Hour discussion of nutritional goals, prior history, and healthy habit suggestions. 

ONE MONTH NUTRITION PLAN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$165.00

THREE MONTH NUTRITION PLAN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$350.00

Includes weekly check-ins, full time text/e-mail assistance, macro updating, and an example of 1 full day of eating(Changes as needed).

MEAL PREP SERVICES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$250 (weekly)

Meal prep for the busy bee that wants to achieve their goals but is concerned with time management. 

Price May vary based on food selection but the $250 a week includes all meals cooked, the Tupperware they come in (save and wash as they are reusable so you can just give them back to me) as well as delivery if you are local.

ONE MONTH NUTRITION PLAN + WORKOUT. . . . . . . . . . . . . . . . . . . . . . . . . .$250.00

Includes weekly check-ins, full time text/ email assistance, macro updating, an example of a full day of eating(Changes as needed), & a 5 day workout program with cardio recommendation

COMPETITION PREP COACHING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $50.00* (weekly)

Includes nutrition, workouts, full text/e-mail support and weekly Skype posing. *$50 per week with a minimum of a 5 week purchase.


Personal Training

 

Small Group Session
TBD*

Single Person Session
$65.00
(available in packs of 5, 10, or 20) 


CANCELLATION POLICY: Appointments may be cancelled risk-free within 24 hours of the scheduled session.
Sessions cancelled after the 24 hour grace period will be forfeit & require full payment. By appointment only. 

All personal training sessions are 60 minutes long. *Group training prices are determined by the total number of participants.
All personal training sessions are held at Perfect Balance Conditioning; 63 Jefferson Avenue in Salem, MA.