Rates & Services


Nutrition Services

GENERAL MACROS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $50.00

Includes goal custom macro nutrients with 1 example day of eating. Does not included coaching. 

5 WEEK NUTRITION PLAN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$150.00

Includes weekly check-ins, full time text/e-mail assistance, macro updating, and an example of 1 full day of eating.

5 WEEK NUTRITION PLAN + WORKOUT. . . . . . . . . . . . . . . . . . . . . . . . . .$250.00

Includes weekly check-ins, full time text/ email assistance, macro updating, an example of a full day of eating, & a 5 day workout program with cardio recommendation

COMPETITION PREP COACHING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $50.00* (weekly)

Includes nutrition, workouts, full text/e-mail support and weekly Skype posing. *$50 per week with a minimum of a 5 week purchase.


Personal Trianing

 

Small Group Session
TBD*

Single Person Session
$65.00
(available in packs of 5, 10, or 20) 


CANCELLATION POLICY: Appointments may be cancelled risk-free within 24 hours of the scheduled session.
Sessions cancelled after the 24 hour grace period will be forfeit & require full payment. By appointment only. 

All personal training sessions are 60 minutes long. *Group training prices are determined by the total number of participants.
All personal training sessions are held at Perfect Balance Conditioning; 63 Jefferson Avenue in Salem, MA.